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Warning: This post may be a trigger to some people, go ahead & pass it over if so In my 38 years of being on earth, I had never really...

Typically, the holiday season is full of happy families, friends, great food, even better company and joy. However, this isn’t the case...

If you are like me and grieving this holiday season, I am giving you a huge virtual hug right now. This is no easy feat but we must get...

This isn’t something that I’ve outright openly shared with many people. My close circle knows the path I’ve been on and once and awhile I...

These last five months have felt like the longest five months of my life but at the same time feels like just yesterday.  It feels like...

This year Survivors of Suicide Loss Day happens to fall on my birthday, November 18th.  How appropriate, right? At first, I was I was...

As most of you know by now I'm very passionate about Mental Health Advocacy and trying to break the cycle of mental health being taboo...

This is where I am and this is where I am stuck. For some reason I can’t move passed this and today I googled how long does it take to...

I could never put into words what I actually feel on a daily basis, it's almost impossible for anyone to understand all the things. I...

Guilt: Feeling responsible or regretful for a perceived offense, real or imaginary. Survivors Guilt: A person may experience survivor's...

93 days… 93 days without the love of my life. Today marks three months that you left this earth and it feels like just yesterday when my...

Losing anyone is hard. I've experienced a lot of loss in my life; family, friends, co-workers, pets, etc. but nothing has ever compared...

A sweet friend of mine posted something the other day that hit me to the core. She has recently come out on the upside of battling stage...

Today officially marks two months since your beautiful soul left this earth. To be honest, I was in a pretty big fog for many weeks,...

After I wrote my last blog about being failed by a specific “mental health” facility, I had so much anger in me. I am resentful towards...

I think it’s safe to say that when we hear someone has passed, we don’t know what to say. Death is weird, awkward, and sometimes makes...

As I’ve previously mentioned, our mental health system is severely broken. People are still afraid to talk about it or seek help and we...

As I navigate through this new life I've been thrown into, writing has become very therapeutic for me. As most of you know, I have been...

Often in the last six years or so I would constantly tell myself “you can do hard things”. I would tell Tim this on occasion too when he...

Lately, I’ve been what my therapist calls an “automatic investigator”. This is a normal thing during the grieving process so good to...