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Trigger Warning (TW): Suicide For weeks and weeks after Tim passed, I would put my shoes on, put Sadie on her leash and walk past the...

Death changes people, all kinds of death and all kinds of people. Changed, forever. I am learning that widows are a different breed....

Disclaimer, I will be talking about suicide, I will be talking about bi-polar disorder, I will be talking about mania and survivors of...

I saw a quote the other day that said, ‘I smile to stop myself from crying’ and I felt that. Following that I saw one that said, ‘You...

These last five months have felt like the longest five months of my life but at the same time feels like just yesterday.  It feels like...

This year Survivors of Suicide Loss Day happens to fall on my birthday, November 18th.  How appropriate, right? At first, I was I was...

As most of you know by now I'm very passionate about Mental Health Advocacy and trying to break the cycle of mental health being taboo...

This is where I am and this is where I am stuck. For some reason I can’t move passed this and today I googled how long does it take to...

I could never put into words what I actually feel on a daily basis, it's almost impossible for anyone to understand all the things. I...

Guilt: Feeling responsible or regretful for a perceived offense, real or imaginary. Survivors Guilt: A person may experience survivor's...

93 days… 93 days without the love of my life. Today marks three months that you left this earth and it feels like just yesterday when my...

Losing anyone is hard. I've experienced a lot of loss in my life; family, friends, co-workers, pets, etc. but nothing has ever compared...

A sweet friend of mine posted something the other day that hit me to the core. She has recently come out on the upside of battling stage...

Often in the last six years or so I would constantly tell myself “you can do hard things”. I would tell Tim this on occasion too when he...

Whenever Charlie Brown said this, it was his way of saying ‘bummer’. If you don't know who Charlie Brown is, we will save that for...

Tim and I had this saying whenever things got tough, HOMETEAM! It was our little reminder to each other that when things got hard or we...